John Demo

Personal Trainer

Helping people build muscle and exceed their goals


Online Coaching

Certified Personal Trainer (NASM) with 8+ years of experience helping clients build strength, lose fat, and stay consistent. I’ve coached 200+ clients and was recognized as a “Top Transformation Coach” in 2023.

My approach is simple, results-driven training that fits busy lifestyles-focused on accountability, performance, and long-term results.

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a woman sitting on the ground using a laptop computer
a buffet of food
a buffet of food
Online Coaching

Workout plans, weekly check-ins, and 24/7 support

Nutririon Plans

Meal Plans designed for sustainable weight loss

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man fist bump to man laying on ground
In Person Training

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My Services

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Absolutely thrilled with my purchase! Outstanding product, exceptional service, and overall an excellent buying experience.

Clarice Turner

Absolutely thrilled with my purchase! Outstanding product, exceptional service, and overall an excellent buying experience.

Brian Moten

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man standing near balcony
★★★★★
★★★★★
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woman wearing black crew-neck shirt
★★★★★

Absolutely thrilled with my purchase! Outstanding product, exceptional service, and overall an excellent buying experience.

Client reviews

Why Choose Me

What sets my program apart from the rest:

• Proven Results
• Flexible Scheduling
• Customized Plan

Book A Session

Schedule a Free Consultation

Discover Tailored Solutions

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people in a room with a black table and chairs

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