John Demo

Personal Trainer

Helping busy people lose fat & build muscle


Online Coaching

Certified Personal Trainer (NASM) with 8+ years of experience helping clients build strength, lose fat, and stay consistent. I’ve coached 200+ clients and was recognized as a “Top Transformation Coach” in 2023.

My approach is simple, results-driven training that fits busy lifestyles-focused on accountability, performance, and long-term results.

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a woman sitting on the ground using a laptop computer
a buffet of food
a buffet of food
Online Coaching

Workout plans, weekly check-ins, and 24/7 support

Nutririon Plans

Meal Plans designed for sustainable weight loss

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man fist bump to man laying on ground
In Person Training

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My Services

Customer reviews

Discover what our clients think about our service

I am extremely satisfied with this product! It exceeded my expectations with its quality and performance. The customer service was excellent, and delivery was prompt. I highly recommend this to everyone.

Brian Moten

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man standing near balcony

I am extremely satisfied with this product! It exceeded my expectations with its quality and performance. The customer service was excellent, and delivery was prompt. I highly recommend this to everyone.

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woman wearing black crew-neck shirt

Clarice Turner

★★★★★
★★★★★

Why Choose Me

What sets my program apart from the rest:

• Proven Results
• Flexible Scheduling
• Customized Plan

Book A Session

Schedule a Free Consultation

Discover Tailored Solutions

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people in a room with a black table and chairs

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